Barberry

Nutritional Benefits:
Barberries are small, tart berries that offer unique nutritional benefits. They are rich
in vitamins C and B complex, as well as minerals like potassium, calcium, and iron.
Barberries also contain antioxidants such as anthocyanins and polyphenols, which
contribute to their health-promoting properties.

Culinary Tips:
Explore the versatile uses of barberries:
•Cooking: Use barberries in Persian and Middle Eastern cuisine to add a tangy flavor
to rice dishes, stews, and meat dishes.
•Baking: Incorporate barberries into cakes, cookies, and breads for a tart and fruity
twist.
•Salads: Sprinkle dried barberries over salads for a burst of color and flavor.
•Condiments: Make sauces, jams, or chutneys with barberries to accompany meats or
cheeses.