Black Tea

Nutritional Benefits:
Black tea is a popular beverage enjoyed worldwide for its rich, bold flavor and numerous health benefits. It is packed with antioxidants, particularly polyphenols like flavonoids, which help fight free radicals and support heart health. Black tea is also known for its potential to improve mental alertness and concentration, thanks to its moderate caffeine content. Additionally, black tea has been shown to support digestive health and may help regulate blood sugar levels.

Key Nutrients:

• Antioxidants (Polyphenols)
• Caffeine
• Fluoride
• L-theanine
• Tannins

Culinary Tips:
Black tea is versatile and can be enjoyed in various ways:

• Classic Brew: Steep black tea leaves in hot water for 3-5 minutes for a refreshing cup of tea.
• Iced Tea: Brew strong black tea and serve over ice with a splash of lemon for a cool, refreshing drink.
• With Milk: Add milk or plant-based milk for a creamy, comforting beverage (popular in chai or English breakfast teas).
• Flavored Tea: Enhance your black tea with spices, herbs, or fruit infusions such as cinnamon, ginger, or citrus for extra flavor.
• Cooking & Baking: Use brewed black tea in marinades, sauces, or as an ingredient in cakes and cookies for a unique flavor.