Double Roasted Pumpkin Seeds

Nutritional Benefits:
Roasted pumpkin seeds, also known as pepitas, are a nutrient-dense snack option. They are
rich in protein, healthy fats (including omega-3 fatty acids), fiber, vitamins (such as vitamin
E and B vitamins), and minerals (including magnesium, zinc, and iron). Pumpkin seeds
also contain antioxidants that support immune function and overall health.

Culinary Tips:
Explore the uses of Roasted pumpkin seeds:

• Snacking: Savor roasted pumpkin seeds on their own as a crunchy, protein-rich snack or combine them with dried fruits and nuts for extra flavor and nutrition.
• Baking: Add roasted pumpkin seeds to breads, muffins, or crackers to introduce a satisfying crunch and rich, nutty depth.
• Salads & Bowls: Sprinkle roasted pumpkin seeds over green salads, quinoa bowls, or roasted vegetable dishes for added texture and wholesome appeal.
• Toppings: Use as a topping for soups, avocado toast, or yogurt parfaits for an elevated finish with a toasty bite.
• Trail Mix: Blend roasted pumpkin seeds into homemade trail mix with nuts, seeds, and dried berries for a satisfying, energy-boosting snack.