Dried Mulberries

Nutritional Benefits:

Our dried mulberries are a delicious and healthy snack option. Packed with essential nutrients, they are a rich source of vitamins such as Vitamin C and Vitamin K, along with minerals like iron, calcium, and potassium. Dried mulberries are also high in antioxidants, which help protect the body from oxidative stress and support overall health. Additionally, they are a great source of dietary fiber, aiding in digestion and promoting gut health.

Culinary Tips:

Dried mulberries can be used in various ways to enhance your meals and snacks:

• Snacking: Enjoy dried mulberries as a sweet and chewy snack on their own, or mix them with nuts and seeds for a wholesome snack.
• Baking: Add dried mulberries to baked treats like muffins, cakes, and cookies for a unique, natural sweetness.
• Smoothies: Blend dried mulberries into your smoothies for added texture, fiber, and nutrients.
• Salads: Sprinkle dried mulberries over salads or grain bowls to bring a sweet contrast to savory ingredients.
• Trail Mix: Mix dried mulberries with other dried fruits and nuts for a delicious and nutritious trail mix.