Green Cardamom

Overview:
Green cardamom, also known as true cardamom, is a highly aromatic spice native to India and
popular in cuisines worldwide. It is known for its intense fragrance and complex flavor profile,
which combines citrusy, minty, and herbal notes with a hint of sweetness.

Culinary Uses:
•Spice Blends: Ground green cardamom is used in spice blends like garam masala and curry
powders to add depth and complexity.
•Baking: Add ground cardamom to baked goods such as cakes, cookies, and breads for a unique
and aromatic flavor.
•Beverages: Infuse green cardamom pods in teas, coffees, and hot chocolates for a fragrant and
refreshing drink.
•Desserts: Use ground cardamom in desserts such as rice puddings, ice creams, and custards for a
delightful flavor enhancement.
Health Benefits:
•Digestive Aid: Green cardamom is known to aid digestion and alleviate gastrointestinal
discomfort.
•Antioxidant Properties: It contains antioxidants that help protect cells from damage and support
overall health.
•Anti-inflammatory: Green cardamom may have anti-inflammatory properties that contribute to
wellness