Natural Honey

Nutritional Benefits:
Honey is a natural sweetener that offers several nutritional benefits. It
contains antioxidants and trace amounts of vitamins and minerals, depending
on its floral source. Honey is primarily composed of sugars such as glucose
and fructose, providing a quick source of energy. It also has antimicrobial
properties and can be soothing for sore throats and coughs.

Culinary Tips:
Explore the uses of honey:
•Sweetener: Use honey to sweeten beverages like tea and coffee, or drizzle it
over yogurt, oatmeal, or pancakes.
•Baking: Substitute honey for sugar in baking recipes to add sweetness and
moisture.
•Cooking: Use honey in marinades, salad dressings, and sauces to balance
flavors.
•Health Benefits: Enjoy honey for its potential health benefits, including its use
in natural remedies and skincare.