Dried Plum

Nutritional Benefits:
Dried plums, also known as prunes, are a nutrient-dense dried fruit.
They are rich in dietary fiber, which promotes digestive health, and provide
vitamins such as vitamin K and B vitamins. Dried plums also contain minerals
like potassium and magnesium, which are important for heart health and
muscle function. They are naturally sweet and contain antioxidants that
support overall well-being.

Culinary Tips:
Explore the versatile uses of Iranian dried plums:
•Snacking: Enjoy dried plums as a sweet and chewy snack on their own or
mixed with nuts and seeds.
•Baking: Use dried plums in baked goods such as muffins, bread, and cakes
for added sweetness and texture.
•Cooking: Add dried plums to savory dishes like tagines, stews, and sauces for
a sweet and tangy flavor.
•Salads: Chop dried plums and add them to salads or grain bowls for a burst
of flavor and natural sweetness.