Lentil

Nutritional Benefits:
Lentils are a highly nutritious legume, packed with essential nutrients that promote overall well-being. They are an excellent source of plant-based protein and dietary fiber, which support muscle health and aid digestion. Lentils are low in fat and rich in complex carbohydrates, providing steady and long-lasting energy. They are also abundant in key vitamins and minerals, including folate, iron, magnesium, and potassium. In addition, lentils contain beneficial antioxidants and phytonutrients that help support heart health, boost immunity, and reduce inflammation.

Culinary Tips:

Explore the versatility of our lentils:
• Soups & Stews: Lentils make a hearty, protein-rich base for classic lentil soup or can be added to stews for extra texture and depth of flavor.
• Middle Eastern & Indian Dishes: A staple in many global cuisines, lentils shine in dishes like dal (spiced lentil stew), mujadara (lentils with rice and caramelized onions), aromatic curries, and the Persian classic Adas Polo (rice with lentils, raisins, and spices).
• Purees & Dips: Cook and blend lentils with garlic, herbs, and spices to create creamy purees or flavorful spreads.
• Rice & Grain Dishes: Combine cooked lentils with rice, quinoa, or bulgur for wholesome pilafs and grain bowls rich in protein and fiber.
• Salads & Patties: Add cooked and cooled lentils to salads for a hearty boost, or mash and mix with vegetables, spices, and breadcrumbs to form delicious vegetarian patties.