Mazafati Dates

Nutritional Benefits:
Habibi Dates (Mazafati & Bam Dates) offer a wide range of health benefits, from promoting heart health to strengthening bones. These dates are packed with essential nutrients, making them an excellent choice for overall wellness. Rich in natural sugars, they provide a quick energy boost, making them a great alternative to a second cup of coffee during your mid-day slump.

Key Nutrients:

• Calcium
• Magnesium
• Potassium
• Fiber
• Protein
• Vitamins: Vitamin A, Vitamin B Complex, Vitamin C, and more.

Culinary Tips:
Our Habibi Dates are incredibly versatile in the kitchen:

• Snacking: Enjoy them as a healthy and energizing snack.
• Baking: Add them to your favorite baked goods for natural sweetness and texture.
• Salads: Toss them into salads for an added boost of flavor and nutrition.
• Other Uses: Blend them into smoothies or use them in cooking for a touch of natural sweetness.