Mixed Dried Vegetables(Ash Reshteh)

Overview:

Mixed Dried Vegetables for Aash Reshteh is a specialized blend of hearty herbs designed to create the authentic base for Iran's most famous thick noodle soup. Unlike the finer "Polo" herbs, this mix is crafted to provide texture, a deep forest-green color, and a robust "garden-fresh" flavor that can stand up to the heavy ingredients of the soup, such as legumes, noodles, and kashk (whey). Using the dried blend ensures a consistent, balanced flavor profile that mimics the complexity of using several pounds of fresh greens.

Composition & Aroma:

• The Blend: A traditional ratio of Spinach (or Beet Greens), Parsley, Coriander (Cilantro), and Leeks (Tareh).

• Flavor Profile: This mix offers a deep, earthy, and savory taste. It is less about "sharp" highlights and more about creating a rich, velvety herbal broth that anchors the other ingredients.

Culinary Uses:

• Aash Reshteh: The essential herb base for the traditional Persian noodle soup. It provides the characteristic thick consistency and dark green hue.

• Variety of Aashes: Perfect for other thick Persian soups like Aash-e Gandom (Wheat Soup) or Aash-e Jow (Barley Soup).

• Vegetable Stews: Can be used as a general "green base" for any hearty vegetable stew or chunky legume-based soup.

• Pot Pies & Fillings: Works excellently as a flavorful green filler for savory pastries or vegetable-heavy pot pie fillings.

Health Benefits:

• High in Vitamin K: The concentrated greens are an exceptional source of Vitamin K, which is critical for bone health and effective blood coagulation.

• Detoxification: The high chlorophyll content from the parsley and leeks supports liver function and helps the body process toxins.

• Iron & Minerals: Provides a plant-based source of Iron and Magnesium, supporting energy levels and muscle function.

• Digestive Fiber: Even in dried form, these herbs contribute significant dietary fiber, aiding in regular digestion and gut health.