Mixed Dried Vegetables(Ghormeh)

Overview:

Mixed Dried Vegetables for Ghormeh Sabzi is a traditional, pre-blended herb mix designed specifically for crafting Iran’s most iconic herb stew. This blend captures the authentic soul of Persian cuisine by combining several aromatic herbs in precise proportions. By using dried versions, the intense flavors are preserved, offering a convenient and year-round way to achieve the deep, "earthy" essence that defines a perfect Ghormeh Sabzi without the labor-intensive process of cleaning and chopping fresh greens.

Composition & Aroma:

• The Blend: Typically consists of Parsley, Fenugreek (Shanbalileh), Leeks or Scallions (Tareh), and sometimes a hint of Cilantro or Spinach.

• Flavor Profile: The hallmark of this mix is the Fenugreek, which provides a distinct, slightly bitter, and maple-like aroma that is essential for the stew's signature scent.

Culinary Uses:

• Ghormeh Sabzi Stew: The primary use is for the slow-cooked stew featuring lamb, kidney beans, and dried limes (Lumi).

• Herb Rice (Sabzi Polo): Can be used as a shortcut for seasoning aromatic rice dishes if a finer herb texture is desired.

• Stuffing & Frittatas: Once rehydrated, it can be added to Kuku Sabzi (Persian herb omelet) or used as a flavorful stuffing for poultry and vegetables.

• Flavor Base: Can be sautéed in oil to create a concentrated "herb paste" that adds a savory depth to various Mediterranean soups and casseroles.

Health Benefits:

• High Fiber Content: As a concentrated blend of leafy greens, it is an excellent source of dietary fiber, promoting healthy digestion.

• Blood Sugar Regulation: Fenugreek, a key component of the mix, is traditionally recognized for its potential to help maintain healthy blood sugar levels.

• Nutrient Dense: Rich in Chlorophyll, Vitamin K, and Iron, which are vital for blood health and bone density.

• Detoxifying Properties: Parsley and leeks act as natural diuretics, helping to flush toxins and support kidney function.