Roasted Slim Pumpkin Seeds

Nutritional Benefits:
Roasted salted pumpkin seeds, whether round or slim, are a nutritious and satisfying snack
option. They are rich in protein, healthy fats (including omega-3 fatty acids), fiber, and
essential minerals such as magnesium, zinc, and iron. Pumpkin seeds also contain
antioxidants, which support immune function and overall health.

Culinary Tips:
Explore the uses of roasted salted pumpkin seeds:
•Snacking: Enjoy them as a crunchy and savory snack on their own or mixed with dried fruits
and nuts.
•Trail Mix: Mix Roasted salted pumpkin seeds with dried fruits, nuts, and chocolate chips for a
tasty trail mix.