Nutritional Benefits: Roasted salted pumpkin seeds, whether round or slim, are a nutritious and satisfying snack option. They are rich in protein, healthy fats (including omega-3 fatty acids), fiber, and essential minerals such as magnesium, zinc, and iron. Pumpkin seeds also contain antioxidants, which support immune function and overall health.
Culinary Tips: Explore the uses of roasted salted pumpkin seeds: •Snacking: Enjoy them as a crunchy and savory snack on their own or mixed with dried fruits and nuts. •Trail Mix: Mix Roasted salted pumpkin seeds with dried fruits, nuts, and chocolate chips for a tasty trail mix.
