Roasted Pumpkin Seeds

Nutritional Benefits:
Roasted pumpkin seeds, also known as pepitas, are a nutrient-dense snack option. They are
rich in protein, healthy fats (including omega-3 fatty acids), fiber, vitamins (such as vitamin
E and B vitamins), and minerals (including magnesium, zinc, and iron). Pumpkin seeds
also contain antioxidants that support immune function and overall health.

Culinary Tips:
Explore the uses of Roasted pumpkin seeds:
•Snacking: Enjoy raw pumpkin seeds as a crunchy and nutritious snack on their own or
mixed with dried fruits and nuts.
•Baking: Incorporate raw pumpkin seeds into breads, muffins, and granola for added
texture and nutty flavor.
•Salads: Sprinkle raw pumpkin seeds over salads or grain bowls for a crunchy topping.
•Trail Mix: Include raw pumpkin seeds in homemade trail mix with other seeds, nuts, and
dried fruits for a balanced snack