Red Bean

Nutritional Benefits:
Red beans are a highly nutritious legume, rich in essential nutrients that promote overall health and well-being. They are an excellent source of plant-based protein and dietary fiber, supporting muscle function and digestive health. Naturally low in fat, red beans are packed with complex carbohydrates that deliver steady energy throughout the day. They are also abundant in key vitamins and minerals, including folate, iron, potassium, and magnesium. In addition, red beans are a good source of antioxidants and phytonutrients that help support heart health and protect against inflammation.

Culinary Tips:
Explore the versatility of our red beans:
• Soups & Stews: Add red beans to hearty soups and stews for richness, texture, and plant-based protein. They are ideal in chili, bean stews, and Persian dishes.
• Persian Dishes: A classic ingredient in Ghormeh Sabzi, red beans add depth and flavor to this beloved herb stew. They are also used in Ash-e Reshteh and other traditional recipes.
• Purees & Dips: Blend cooked red beans with spices and olive oil to create creamy dips or spreads.
• Rice & Grain Dishes: Mix red beans into rice-based dishes like Caribbean red beans and rice for a complete, satisfying meal.
• Salads & Patties: Add red beans to cold salads for protein, or mash them to make bean patties and veggie burgers.