Roasted White Pumpkin Seeds

Nutritional Benefits:
Roasted White pumpkin seeds are a nutrient-dense snack option. They are rich in protein, healthy fats (including omega-3 fatty acids), fiber, vitamins (such as vitamin E and B vitamins), and minerals (including magnesium, zinc, and iron). Pumpkin seeds also contain antioxidants that support immune function and overall health.

Culinary Tips:
 Enjoy the crunch and flavor of white pumpkin seeds in a variety of ways:

• Snacking: Crack open and enjoy white pumpkin seeds as a classic, satisfying snack—perfect on their own or served alongside dried fruits for a traditional treat.
• Baking: Use whole white pumpkin seeds to decorate breads or rustic crackers, adding visual appeal and a hearty crunch.
• Salads & Bowls: Sprinkle lightly toasted white pumpkin seeds (in shell or shelled) over grain bowls and salads for added texture.
• Toppings: Add to roasted vegetable platters, soups, or creamy dips like hummus for a wholesome, decorative finish.
• Party Platters: Serve as part of a nut and seed mix on mezze or appetizer boards for a crunchy, salty element guests love.