Split Pea

Nutritional Benefits:
Split peas are a highly nutritious legume, rich in essential nutrients that support overall health. They are an excellent source of plant-based protein and dietary fiber, which aid in muscle maintenance and digestive health. Split peas are low in fat and contain complex carbohydrates that provide sustained energy. They are also packed with important vitamins and minerals, including folate, potassium, magnesium, and iron. Additionally, split peas contain antioxidants and phytonutrients that support heart health and help reduce inflammation.

Culinary Tips:

Explore the versatility of our split peas:
• Soups & Stews: Use split peas as a hearty base for classic dishes like split pea soup or add them to stews for thickness and richness.
• Persian Dishes: A key ingredient in traditional Persian cuisine, split peas are used in Khoresht Gheymeh (split pea stew with meat and dried lime) and Gheymeh Polo (a flavorful rice dish with spiced meat and split peas).
• Purees & Dips: Cook and blend split peas with herbs and spices to create smooth purees or savory dips.
• Rice & Grain Dishes: Mix cooked split peas into rice, pilafs, or grain bowls for added protein and texture.
• Salads & Patties: Toss cooked and cooled split peas into salads, or mash and combine with spices and breadcrumbs to form nutritious veggie patties.