White Bean

Nutritional Benefits:
White beans are a highly nutritious legume, loaded with essential nutrients that support overall health and vitality. They are an excellent source of plant-based protein and dietary fiber, which promote muscle health and aid in digestion. Naturally low in fat, white beans are rich in complex carbohydrates that provide steady, long-lasting energy. They are also abundant in important vitamins and minerals, including folate, iron, magnesium, and potassium. In addition, white beans contain valuable antioxidants and phytonutrients that contribute to heart health, help regulate blood sugar levels, and protect against inflammation.

Culinary Tips:
Explore the versatility of our white beans:
• Soups & Stews: Add white beans to hearty soups and stews for creaminess, texture, and plant-based protein. They work wonderfully in bean soups, vegetable stews, and Mediterranean-inspired recipes.
• Persian Dishes: A popular ingredient in Halim Bademjan (Persian eggplant and meat stew) and Abgoosht (traditional Persian meat and bean stew), white beans add richness and nutrition to these comforting classics.
• Purees & Dips: Blend cooked white beans with garlic, lemon, and olive oil for creamy dips or smooth spreads.
• Rice & Grain Dishes: Mix white beans into pilafs, grain bowls, or Mediterranean rice dishes for a wholesome, satisfying meal.
• Salads & Patties: Add white beans to fresh salads for extra protein, or mash and season them to make tasty bean patties and vegetarian burgers.