Whole Dried Figs

Nutritional Benefits:
Dried figs are a delicious and nutritious dried fruit option. They are naturally
sweet and rich in dietary fiber, which supports digestive health. Dried figs also provide
vitamins such as vitamin B6 and minerals including potassium, magnesium, and
calcium. They contain antioxidants that contribute to overall well-being.

Culinary Tips:
Explore the uses of Iranian dried figs:
•Snacking: Enjoy dried figs as a sweet and chewy snack on their own or paired with
cheese and nuts.
•Baking: Use dried figs in cakes, cookies, and bread for added sweetness and texture.
•Cooking: Add chopped dried figs to oatmeal, yogurt, or salads for a natural sweetness
and nutritional boost.
•Cheese Platters: Serve dried figs alongside cheeses and crackers for a sophisticated
appetizer or dessert.