Yellow Basil Seed

Nutritional Benefits:
Black chia seeds are small but packed with nutrients. They are an excellent source of plant based omega-3 fatty acids, fiber, protein, and various vitamins and minerals including
calcium, magnesium, and iron. Chia seeds are also rich in antioxidants, which help protect
the body from oxidative stress.

Culinary Tips:
Explore the uses of black chia seeds:
•Smoothies: Add chia seeds to smoothies for a boost of fiber, protein, and omega-3s.
•Puddings: Make chia seed pudding by soaking them in milk or a dairy-free alternative until
they form a gel-like consistency, then flavor with fruits or spices.
•Baking: Use chia seeds as an egg substitute in vegan baking recipes by mixing them with
water until they form a gel.
•Toppings: Sprinkle chia seeds on yogurt, oatmeal, or salads for added crunch and
nutrition.